THINGS THAT CAN AID YOU TO STOP SMOKING WITH EASE.
Finding an easy way to help you stop smoking is not something to find easily. There is simply no quick and easy method. All the methods that can help you stop smoking will require some sacrifices like being determined, tolerance and personal efforts.
When talking about an easy way to help quit smoking the quit-smoking hypnosis can be said to be close to that. Patches and gums are easy to use, but a big number of those who choose these methods will still be smokers. In hypnosis method the unconscious part of brain is transformed, this results in a changed way of thinking which will translate to changed behavior.
The first thing done is to prepare the person psychologically about the process. It is very crucial to help the person be fully aware of the working of the process This stage helps the smoker get rid of the negative attitudes that he/she may be having about the process, and he can begin the process on a clean slate Put efforts to reduce your intake the weeks before the beginning of the program. Those who ever attempted gradual withdrawal method can tell that it does not work, but this could be an excellent way to start your hypnosis.
Secondly you should quit smoking and start sessions . you may choose how you want to approach your quit-smoking hypnosis, but the best approach is to do it in such a way that no more nicotine will enter your body from the moment you start your first session. When the hypnosis method is applied the target is usually to alter the subconscious part of the brain. Even the little smoking done after the program has begun will result in the reversal of the whole work that has been done in the sessions.
Even if the process becomes hard do not quit on the sessions, after all, there is no simpler way to help you quit smoking. When you stop smoking using hypnosis the pain and discomfort of withdrawal will not diminish completely. The result is usually side effects with lesser intensity. It gives you the strength to deal with your pain and will make you feel better in a short period.
If you stick to your quit smoking hypnosis sessions as instructed, and if you stick for a few days you soon discover that your cravings are just physical reactions to your withdrawal. you will feel physically uncomfortable but in your mind you won’t have the same emotional desire to smoke. with time you will hate smoking and anytime you resist those cravings you will feel great and be proud of yourself.