Top Kiddie Favorite Healthy Lunchbox Snacks
Are you tired of your kid school lunch box left-overs? Many parents overlook the fact that a child’s academic performance is directly related to his or her diet. It is hard to focus and retain information if the body is lacking the proper combination of nutrients. The five healthy snacks that you can include in your kid’s lunch box to sustain his nutritional needs include yogurt, berries, bananas, peanut butter, and watermelon.
Yogurt contains important nutrients for your kid’s health including calcium, vitamin B-2, vitamin B-12, vitamin D, magnesium, and potassium. Flavored yogurts can entice your children to consume this healthy snack that has probiotics for proper digestion. One of the most common ways in consuming healthy bacteria that is healthy for the gut is through probiotics, which are effective in decreasing diarrhea, gas, bloating, and constipation. An eight-ounce of low-fat plain yogurt contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. Moms love to create fruit and yogurt almond tart and multiple layered yogurt dips. Berries are kids’ favorite because there are not only delicious but also full of nutritional goodness. Blueberries, blackberries, strawberries, and raspberries contain vitamin C, potassium, and antioxidants. Berries can be consumed as is, but to add twist for your kids, you can serve it freeze-dried or poured into oatmeals or yogurt. Berries can keep your children stay away from unhealthy foods because they can fight off sugar cravings. Today, it is easy to sell the healthy benefits of bananas because of the release of the Minions and Despicable Me movies. Bananas are good sources of potassium for proper heart rhythm and healthy blood pressure. It can be mixed with veggies and yogurt too!
A tablespoon of peanut butter contains protein, magnesium, and vitamins which are important for energy, a great addition to your kid’s lunchbox. You can opt-in to naturally produced peanut butter because processed ones are high in sugar. Watermelon is a great addition to any lunchbox most especially during summer because is a refreshing source of water, vitamin C, and vitamin A, as well as amino acids and antioxidants. As parents, we need to teach our children the importance of good nutrition and learn about them by knowing what they need and what they want. We should be there to supervise them in all their decisions especially when selecting the right food for their health. Reading online blogs about parenting and good nutrition is very important in ensuring that you can properly guide your children. Talk to your child and play with them because these are the memories they will bring with them as they grow.