Whatever you eat says a lot about you
What we eat makes up our body Foods and beverages affect our bodies This means if your daily intake consists of fatty foods there is build up of hydrogenated fat which is not healthy Everyone is aware of this but chose to be ignorant. With proper mindset regardless of age,race or physical ability we can achieve healthy eating habits. Proper diet means decreased chances of getting sick. Eating the right types of food can greatly reduce cases of obesity.
Healthy and safe is possible with incorporation of several things in our diet.
To begin with,a bigger percentage of our body composition is water. For normal body temperature,digestion,circulation and transportation of nutrients you need to take water. To avoid dehydration,take eight or more glasses of water daily. However, not all water is safe for consumption Most of water that comes from the taps is not treated and at times contains pollutants that can be harmful to our health You can use Everpure water filter to clean water making it safe for drinking. Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Water increases the amount of urine that goes through the kidneys flushing out toxins and maintaining normal kidney functions You need to drink water aside from beverages To make it easier for you,carry a bottle of water and you won’t forget to take the recommended amount. Whenever you are stressed take a few glasses of water,it helps
In addition, minimize your intake of hydrogenated fats Hydrogenation is a process that unsaturated fats to saturated fats However, our body does not use saturated fat the same way it uses unsaturated one Break down of this fats impacts negatively on our bodies. There is increased risk of heart attack and the blood contains more cholesterol. Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. Avoid fast foods as they contain hydrogenated fats Buy foods that have low amount of hydrogenated fats
Lastly,consume more fibers in addition to your diet. Fibres consist of fruits, vegetables, legumes and whole grains Eating fibers helps in weight loss since you stay full for a longer period of time To lower chances of heart complications and diabetes increase your fiber intake Dietary fiber maintains normal bowel movement making it easier to pass stool This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. To increase your lifespan make sure you eat healthy. As much as you maintain a proper diet, it is important to exercise regularly as this means your heart gets to function well With proper flow of blood to the brain the body gets to function normally Eating right accounts for a healthy body.