Benefits of Green Tea.
Green tea is a naturally occurring stimulant that can be incorporated into your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.
Green tea is initially from Asia, but it has spread all over the world, and there are different types of green tea from Japanese tea to Chinese tea.
The tea is made from dried leaves of the Camellia sinensis bush which contain polyphenols that serve as antioxidants.
The dried leaves are heated very fast to shun oxidation, and given that the green tea is not oxidized, it is less fermented, and that is the reason why it contains additional antioxidants. The antioxidants shield the body from destructive diseases and protect the body from cell damage.
There are some health benefits linked with habitual consumption of green tea. Green tea helps in increasing the good cholesterol level in the body consequently reducing the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea aids in lessening your blood pressure and making your heart stronger and healthier.
The green tea, in addition, helps in weight loss because it increases body metabolism and it contains fat burning capabilities. For those people with excessive weight and they would like to shed off, then they are supposed to reflect on using green tea. If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.
The tea moreover aids in combating cancerous cells; research has proven that green tea reduces the danger of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the command to battle the dangerous cells.
Moreover, the green tea aids in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay since the green tea has traces of fluoride that destroys the bacteria that causes tooth decay.
The tea has moreover been connected with slowing the aging process and replenishing the skin.
Everyone desires to keep fit and to look younger even as we age; it is, therefore, important to incorporate green tea as a daily supplement to be healthier and to look good.
Researchers prescribe that one should consume at least three cups of green tea daily to achieve the health benefits associated with the use of green tea.
There are different grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.